Take an Inner Healing Journey with the Transformational Power of Therapeutic Breathwork

ALL LEVELS WELCOME

Therapeutic Breathwork is a profound and life-changing modality for releasing cellular imprints, bioenergetic blocks and accessing the inner healing wisdom that resides in our body. As we go through life we accumulate trauma imprints, that if not cleared, can manifest as anxiety, depression, addiction, sabotaging behaviours, and a way of living that isn’t in alignment with the fullest expression of who we are.

“The very centre of your heart is where life begins – the most beautiful place on earth.” Rumi.

In this 2.5 hour Breathwork Immersion, we will deep-dive into our life themes and default behaviour patterns, and discover ways to clear and release emotional blocks and developmental trauma. The themes of safety, abundance, control, shame, sexual identity and expression of love are developmental themes we all journey through, however if you have an experience that is too overwhelming for your nervous system to process, these experiences remain stuck in your body and never fully move through you.

The energy of your breath is capable of miraculous healing and is the entry point into subtler realms of consciousness that can assist in bringing a new found sense of wholeness to one’s life. It’s important to remember that each individual’s experience is unique, and the process will provide your body with whatever it needs in that moment.

Breathwork is a continual process of unfolding and self-discovery, and best done on a continual basis, supported by other regular practices such as Yoga, Meditation, Journaling and other healing modalities.

When: Sunday 29th September | 2:00-4:30pm

Investment: $99

Where: Our Yoga Studio

PREPARATION

● Please have an empty stomach of at least 4 hours if not more, and avoid too much coffee or extra stimulants the day of the event.

● Please be alcohol and substance free as we are working with the energy body which can produce emotional release and altered-states of consciousness.

● Come with an open mind and allow the magic of Breathwork and the power of universal prana to do what it does best.

DISCLAIMER

Breathwork is a powerful healing modality and although usually a safe, deeply relaxing and enjoyable process, it can result in certain physiological changes in the body that can produce a mild change in consciousness with physical and/or emotional release. It is each participant’s responsibility to listen to their body and look after their own physical, emotional and mental wellbeing. Be mindful of your own capabilities and act accordingly.

Please be aware that sessions can produce tingling of the hands, face or feet and emotional experiences like crying, laughing or screaming with excessive energy moving through your body.

As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork:

Recent surgery. Pregnancy. Detached Retina or Glaucoma. High Blood Pressure (not controlled with medication). Cardiovascular disease including angina, previous heart attack or stroke. Diagnosis of aneurysm in the brain or abdomen. Uncontrolled thyroid conditions and diabetes. Respiratory Issues / Asthma. Epilepsy / Seizures.