Learn the secrets to build up your PRANA as we delve into the ancient concept of life force energy!

Prana, a Sanskrit term meaning "life force" or "vital energy," is a concept deeply rooted in various ancient Indian traditions. It is believed to be the fundamental energy that sustains life and permeates all living beings, connecting them to the cosmos.

Prana is not just a physical force but also a subtle energy that flows through the body, influencing both our physical and mental well-being.

During this interactive session we’ll start the journey by moving our bodies with gentle yoga to awaken the prana channels, then experience 1st hand the benefits as we work through several breath techniques. Together, we will then discuss other ways to boost PRANA to help you tap into your inner vitality.

Discover how to balance your pranic energy, leading to improved physical health, mental clarity, and spiritual growth.

This in-person event is perfect for beginners and experienced practitioners alike. If you can breathe you can do it!

Run by Pippa Jackson. A qualified Yoga Therapist and 800hr Yoga & Meditation Teacher. Pippa specialises in yoga for life transformations.

When: Sunday 4th August | 2:30-4:30pm

Where: In studio

Investment: $69