Are you dealing with stiff muscles, recurring injuries, or persistent pain? Do you experience a limited range of motion or find it hard to recover after workouts?
Our Roll & Release Workshop is designed to help you find relief through myofascial release. This workshop will teach you how to:
Ease Stiff Muscles: Learn simple techniques to relax and release tight muscles, helping you move more freely.
Prevent Recurring Injuries: Improve your flexibility and resilience, so you're less likely to get hurt again.
Relieve Chronic Pain: Target and reduce those persistent aches and pains that just won't go away.
Boost Flexibility and Mobility: Get back your full range of motion, making everyday activities easier and more enjoyable.
Recover Faster from Workouts: Speed up your recovery time so you can get back to your favorite activities sooner.
Improve Posture: Release tension that's pulling your body out of alignment, helping you stand and sit straighter with less effort.
Understanding Fascia: Fascia is a connective tissue that wraps around your muscles and organs. It's crucial for movement and stability. When fascia gets tight, it can cause pain and restrict your movement. Myofascial release helps to loosen these tight spots, making you feel better and move easier.
What to Expect:
Hands-on instruction with trigger balls & blocks
Relaxation and breathing exercises to help release tension
Personalized guidance from experienced instructor Dan Barley
Tips for incorporating myofascial release into your daily routine
Date: Saturday 31st August
Time: 11am - 1pm
Location: Studio
Cost:$59
Sign up now and start feeling better, moving easier, and living pain-free!