Are you ready to challenge yourself and unlock a new level of mental, physical, and emotional fitness? Join us for an invigorating event that combines the power of breathwork with the transformative experience of ice baths.

Why ice baths?

Mind: Ice baths sharpen your focus, build mental strength, and teach you how to stay calm under pressure. They help you confront discomfort head-on, giving you the tools to navigate life’s challenges with a clear and calm mind.

Body: Cold immersion promotes muscle recovery, reduces inflammation, and boosts circulation, leaving you feeling revitalised and energised. It’s a natural way to reset your body and enhance your overall well-being.

Emotions: As you learn to breathe through the discomfort, you’ll find a new sense of emotional balance and resilience, empowering you to face life’s uncertainties with confidence.

A Metaphor for Life…

Jumping into an ice bath is more than just a physical challenge; it’s a metaphor for life. Just like in life, you’ll face unfamiliarity and uncertainty. This experience will teach you how to move through those moments with grace, resilience, and a new perspective. You’ll walk away not just refreshed, but with a deeper understanding of how to navigate whatever comes your way.

Some of the benefits you will experience:

• - Manage stress effectively

• - Improve sleep and recovery after exercise or illness

• - Feel more energised

• - Lower inflammation

• - Learn tools to manage feelings of depression and anxiety

• - Improve your physical and mental performance

This ice bath and breathwork experience meets you where you are! Whether you’re looking to manage your stress levels, expand your comfort zone, recover after exercise, improve your performance, or simply try something new, this event is for you!

What you will experience:

- Jump into an ice bath and expand your comfort zone!

- Clear your mind and revitalise all of your systems

- Connect on a deeper level with your body

- Experience the power of breathwork

- Learn the science behind the breath

- Learn practical tools to bring home and regain control over how you feel by changing how you breathe

And most importantly, you’ll challenge what you thought or believed you were capable of and step into your unlimited potential. You’ll also have the opportunity to connect with like-minded people in a safe space, bond through an awakening experience that will spark your zest for life, and realise—or simply remember—that you are part of something bigger than yourself.

What’s included:
- Ice bath experience

- Breath awareness talk

- Breathwork journey

What to bring:

• a towel to lie down on

• your swimmers

• a towel

• a change of clothes if you wish to change at the beach.

Contraindications:

Please note that this event is not suitable for those with hypertension, heart arrhythmia, anorexia, or cold urticaria. Always enter the water sober—never while intoxicated, inebriated, hyperventilated, feeling faint, or under the influence of drugs or antidepressants.

Join us!

Are you ready to take the plunge? Whether you’re new to ice baths or a seasoned pro, this event is designed to help you grow, connect, and transform.

When: Tuesday 8th October | 6:30-7:30am

Where: Chinamans Beach /Rosherville Reserve

Investment: $75